Narcolepsy is not a verdict, it is treatable. It is impossible to completely get rid of this disease, however, correctly selected drugs and lifestyle correction can improve sleep and wakefulness. The goals of narcolepsy treatment for any patient are to reduce symptoms and improve their quality of life.
What are the types of treatment for Narcolepsy?
Narcolepsy is the pathology of the nervous system characterized by sudden bouts of daytime sleepiness. Narcolepsy causes sleep attacks and brings harm to a patient. The disease itself is not fatal, but accidents during episodes of narcolepsy are common. Treatment for narcolepsy can be divided into two categories, depending on the disease type:
- Behavioral changes: changes in lifestyle and daily habits;
- Drug treatment: can be prescribed to address symptoms.
Most patients need both types of narcolepsy treatment, behavioral approaches, and drug support.
Behavioral changes of narcolepsy treatment include different lifestyle strategies for preventing accidental sleep attacks during the day and improving the health situation. This non-medical method is prescribed at the first sign of narcolepsy symptoms and fits any individual situation.
It is now of vital importance for people with narcolepsy symptoms to eat small meals 4-5 times a day. Eat foods rich in vitamins A, C, D, and E. This will help your body produce less tryptophan to regulate sleep and strengthen the immune system.
Exercise allows the body to produce substances that keep you alert throughout the day. Try some light aerobic exercise before school or work.
Scheduled napping helps patients cope with daytime sleep attacks that narcolepsy causes. Make a sleep schedule. Try to stick to this schedule as closely as possible, because your body and brain will prepare for sleep and wake up at the allotted time. A narcolepsy patient will not fall asleep when needs to be awake.
People with different types of narcolepsy suffer from poor nighttime sleep. Try to get enough sleep at night. A healthy night’s sleep will keep you awake during the day. If you wake up at night, try to go back to sleep, and do not get up. Change the room as needed to make it easier for you to sleep. The amount of sleep your body needs depends on age, lifestyle, and other factors.
No alcohol and smoking
Both alcohol and cigarettes stimulate the nervous system, resulting in insomnia and other sleep disorders. Smoking can diminish the chances of successful narcolepsy treatment.
Drug therapy for narcolepsy treatment
Drug treatment is the last thing most patients with narcolepsy expect. Narcolepsy causes many health disorders and can be dangerous, so you should start treatment as soon as possible. The main goal of therapy is to improve the patient’s quality of life, and with the right approach, this is quite achievable.
In combination with drug therapy, the above recommendations can minimize the manifestations of the disease and ensure the normal functioning of the patient.